5 Benefits of Non-Alcoholic Beer

In a world seemingly consumed by drinking culture, the choice to pass on alcoholic beverages can make you stand out like a sore thumb.

 That’s exactly why alcohol-free beer is such a game changer. Whether you have an entirely alcohol-free lifestyle or just want to take a break from time to time, alcohol-free beer can help you enjoy a drink with your friends while still fitting in with the crowd-- and it offers a host of other benefits, too.

For those looking to make the switch, here are the five best non alcoholic beer perks:

Fun nights, hangover-free mornings with 0 Alcohol beer 

Nothing is worse than waking up after a  night of drinking and realizing that you can’t remember any of the fun moments your friends are reminiscing about. Even if you manage to avoid a blackout, typical hangover symptoms can include everything from fatigue to anxiety to elevated blood pressure.

If you’re sick and tired of spending your weekend mornings feeling less than your best, alcohol free beer may be the way to go. After all, life is too short to suffer through killer hangovers, but it’s also too short to pass up on memorable evenings with friends.

Improved sleep

The relationship between alcohol and sleep is a complex one, and while it may initially induce sleepiness, in the long-term it is linked to poorer sleep quality. From excessive daytime sleepiness to waking up in the night as your body metabolizes alcohol, the ways that drinking alcoholic beverages can impact your sleep are numerous.

 Alcohol-free beer, on the other hand, has been shown to improve sleep quality. In part, this is due to the fact that zero alcohol beer has hops, a plant with sedative effects, without the negative impacts of alcohol. If you have been struggling to get a good night’s sleep, it may be time to ask yourself if alcohol could be the root cause.

 The science is clear: if you want a better night’s sleep, you should be opting for a non-alcoholic craft beer with dinner.

Better physical and mental health

Plenty of people manage to integrate alcohol consumption into a healthy, happy lifestyle-- but plenty of others also endure the health consequences linked to alcohol, including cirrhosis, jaundice, fibrosis and dementia.

It should also be no surprise that drinking alcohol-- especially binge drinking-- could have a devastating impact on your mental health. From addiction to depression to anxiety, alcohol consumption is linked to numerous mental health problems.

You don’t have to have a bad relationship with alcohol to be wary of the risks. Ultimately, your body deserves the best-- non alcoholic beer can help you achieve your optimal health.

Lower in calories

Many of us try to eat healthy and exercise regularly, but the reality is that even a couple happy hour drinks can cancel out your spin class or juice cleanse. Luckily, many of the best alcohol free beers, including Rival House, have much lower calories counts than their traditional counterpoints.

Anyone who has ever tried to shed a few pounds understands the frustration of reaching for your favourite snack food or soft drink, only to remember that the indulgence won’t work with your diet. While zero alcohol beer might not equate to 0 calorie beer, it is certainly the healthier alternative to high-calorie, high-carb traditional beers.

Knowing that you can still enjoy a non alcoholic craft beer without setting yourself back is reason enough to make the switch to alcohol free beer.

It tastes great

Let’s get one thing straight: alcohol free beer is more than just an alternative to conventional beer. It’s a craft all on its own, often created by local breweries who are passionate about producing the best alcohol free beer possible.

Ultimately, 0 alcohol beer is a way to have it all-- a great taste, a true variety of flavors and styles, and none of the drawbacks of alcohol.

Finding the right brew for you

Most people are impressed (and in some cases, pleasantly surprised) the first time they try alcohol free beer, but a lot of people are also reluctant to give it a try.

If trying alcohol free beer is something you are feeling apprehensive about, our recommendation is start with the best non alcoholic beer on the market rather than picking the first brand you see at your local grocery store.

 At Rival House, our priority is creating non-alcoholic beer, wine and spirits that will leave you wondering why you waited so long to make the switch.